The History of Massage: A Journey Through Time Massage therapy, a practice that promotes relaxation and healing through manipulating the body’s soft tissues, has a rich and diverse history that spans thousands of years. From ancient civilisations to modern times, massage has been an integral part of health and wellness across cultures. This blog explores [...]
Boost Your Brain Health with Andrew Huberman's Daily Blueprint Maintaining optimal brain health is more important than ever in today's fast-paced world. A healthy brain not only enhances our cognitive functions like memory and concentration, but also contributes to our overall well-being, emotional stability, and productivity. Understanding and prioritising brain health can lead to a [...]
The global wellness landscape has undergone significant transformation in recent years, driven by a growing awareness of health and well-being and accelerated by the COVID-19 pandemic. We explore the evolving trends in global wellness, drawing on statistics from the Global Wellness Institute, and examine how these changes are influencing the Spa and Wellness Industry. The [...]
“My journey into Midlife, by Midlife Mastery Life Coach Natalie Castel” Hi. Let me introduce myself. I’m Natalie, a 48-year-old woman who has spent the last 4 years on a journey of ‘meeting my self’. Notice how my introduction was quite clipped? Void of the usual adjectives like mom, wife, retailer, entrepreneur, life coach, blah [...]
